Cam Gigandet Workout Routine

Cam Gigandet, star of Never Back Down, has an amazingly lean body. He really got himself into great fighting shape for his role as Ryan McCarthy. Even though Gigandet got in great shape for Never Back Down, he has maintained a toned look throughout his career. One thing that helps Gigandet stay in shape is that he is active outside the gym. He likes sports such as basketball, skiing, and golf. He's active in self defense, participating in Krav Maga training.



Cam Gigandet Workout

Chest
25 pushups
Nautilus presses
Nautilus incline presses
Pec deck machine

Back
5 pullups
Seated rows
Lat pull downs
T-bar rows

Shoulders
Arnold presses
Dumbbell lateral raises
Dumbbell front raises

Biceps, Triceps
Nautilus curls
EZ bar cable curls
Dumbbell hammer curls
Triceps press-downs

Cardio
45 minute treadmill run at 65-75% of maximum heart rate

Cam Gigandet's workout routine involved high reps with light weights to fatigue his muscles. He did 3 sets of 20-30 reps, increasing weight on each set. He performed one muscle group per day. He freely admits that his workout is nothing special. He thinks a consistent routine combined with a good diet is all it takes to get in great shape. In addition to his fat burning cardio workout, Gigandet did MMA training as well in preparation for Never Back Down. His diet was low in carbs, high in protein.